What sounds better, a sustainable lifestyle or continuous dieting? We’d put our money on the former. So, why are we asking? Because we want you to have a strong connection with your body, to know what it feels like to wake up every morning with more energy and less yucky. (Yes, we just said yucky.) Figuring out how you react to different types of food is important. Consider this, some of us are allergic to dogs, some aren’t. Some of us swell up at the sight of salt, some don’t. Some of us have minor hangovers after New Years Eve… and we’re just jealous. Your body reacts differently to food than your best friend’s does. Eliminating some of the common triggers and filling your body with delicious, nutritious whole foods can only do a body good, right?

Tim has done the Whole30 challenge. She knows it has meaningful benefits, all of them positive and listed here. Sign up by January 5th, delivery starts January 9th and runs through February 2nd. For less than $33 a day you won’t have to worry about meal prep and you’ll be fueling your body with the best kind of food.

A private support group with guidance from Tim herself and exclusive discounts at local San Antonio fitness and wellness businesses.

It all starts up again January 2, 2017. Place your order anytime!

Check out this list of 2016’s best apps, do you have any of them?

Wondering what magazine articles garnered the most interest in 2016? Here are three that were worth a read.

Do you make resolutions? Set new goals for a new year? Do you also clear space in your life to make room for these new endeavours? If your uncertain about your answer to the last question, check out this article on clearing your life for a new year.