Our ‘athlete protein option’ launched this week and no, you don’t have to be a pro athlete to opt-in! We’re simply offering double the protein, instead of 6oz you can get 12oz with every meal. Select it as an add-on when ‘adding it to your cart’.

Step 1. Order meal delivery from us for Monday, deadline to order is Friday at 12pm (we couldn’t resist).

Ok, ok, YES our nutrient dense, wholesome meals will do your body good but here are some additional health trends and studies that are popping up in 2017.

According to Alicia McDonough, PhD, professor of cell and neurobiology eating these fruits and veggies can lower your blood pressure.

Drinking a cup of tea daily can lower your risk of cognitive decline as you age no matter what age you currently are. What kind of tea should you be drinking? Find out here.

Well + Good predicted these wellness trends for 2017. Are you partaking in any of them?

Minimalism as a trend really started to ramp up last year (how many of you read Marie Kondo’s Life-Changing Magic of Tidying Up?) A reaction to over consumption, it’s still swarming social media with over 5 million images tagged with #minimalism on Instagram alone. De-cluttering can reduce stress, make you more focused, relaxed and productive. This is a trend we can get behind. After all, less is more, right?

Or not. The trailer for “That Sugar Film” caught our attention recently. In it, an Australian named Damon Gameau shifted his diet of eating fresh foods to one that entailed eating 40 teaspoons of sugar a day, similar to what an average Australian consumes. He didn’t chow down on candy and ice cream to meet said requirement however, he consumed it by eating foods that most households keep in their fridges and pantries, foods that are even referred to as “healthy”. Yikes.

Date night with a picnic box from The Good Kind! Bring a date (or a friend) to celebrate Of Country and Culture at the San Antonio Museum of Art (details) with music, tours, art-making, and an outdoor screening of The Sapphires. Bring a blanket (or chair), your friends and pre-order a picnic from The Good Kind here.

Hello all you lovely people,
Given the times we are living in, facing events and challenges new to all of us, I truly believe that love and hope are what we need more of. To that end, I want to share with you, the story of my wedding and how it came to be.

What a party! We couldn’t be happier for these two, a match  made in San Antonio heaven, they are staples in our community and bring out the best in each other and their family and friends. Their outdoor affair was catered by the amazing team at Tim the Girl, as a result every detail was considered and executed seamlessly. And the FOOD! Never have we ever witnessed so much food devoured at a wedding, a testament to the crew and the quality of ingredients + creative recipes they use. Keep your eye on Tim the Girl’s Facebook and Instagram for more pictures from the weekend affair and watch for a special edition email from Tim about how the wedding came together + the fabulous people and businesses that contributed. Congratulations Tim & Ed!